5 Month Coaching: Be Well with Sofe
Embark on a transformative journey with Sofe's exclusive Be Well with Sofe coaching program. This five-month personalized program is designed to introduce you to the life-changing formula of Calories In, Calories Out (CICO) combined with Total Daily Energy Expenditure (TDEE) basics.
What’s included?
Everything is in one app that you’ll download through your app store.
Custom workout plans with detailed exercise information.
Custom nutrition plans, a grocery list, and a food diary for you to log all your meals.
Easy habit & goal tracking via the app.
Constant support, guidance, accountability, and positive mental shifts.
Online community (in the app) with all the other women in the Be Well with Sofe community.
Weekly educational videos to expand your knowledge & understanding.
Workouts and progress tracking through the app.
Easy access to me for all questions or concerns you may have.
This is not just about learning; it's about transforming your relationship with food and mastering mindful eating. Secure your spot in this intimate and empowering setting, and start your journey towards a healthier, more balanced you.
Embark on a transformative journey with Sofe's exclusive Be Well with Sofe coaching program. This five-month personalized program is designed to introduce you to the life-changing formula of Calories In, Calories Out (CICO) combined with Total Daily Energy Expenditure (TDEE) basics.
What’s included?
Everything is in one app that you’ll download through your app store.
Custom workout plans with detailed exercise information.
Custom nutrition plans, a grocery list, and a food diary for you to log all your meals.
Easy habit & goal tracking via the app.
Constant support, guidance, accountability, and positive mental shifts.
Online community (in the app) with all the other women in the Be Well with Sofe community.
Weekly educational videos to expand your knowledge & understanding.
Workouts and progress tracking through the app.
Easy access to me for all questions or concerns you may have.
This is not just about learning; it's about transforming your relationship with food and mastering mindful eating. Secure your spot in this intimate and empowering setting, and start your journey towards a healthier, more balanced you.